Lose Weight: The You Can Do It Workout and Diet Plan
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6. Split Squat
Target: Strengthens legs, glutes
- Stand with feet hip-width apart, arms at sides.
- Step forward with right foot, bending right knee 90 degrees; keep knee aligned with ankle.
- Straighten legs, keeping feet planted.
- Bend knees and repeat.
How Many? Do 10 to 12 reps per side; go directly to one-arm dumbbell row
Next: 7. One-Arm Dumbbell Row
