Lose Weight: The You Can Do It Workout and Diet Plan
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Pages in this Story:
- You Can Do It!
- 1. Forward Lunge with Forearm Drop
- 2. Lateral Lunge
- 3. Inverted Hamstring
- 4. Side Pillar Bridge
- 5. Prone Pillar Bridge
- 6. Split Squat
- 7. One-Arm Dumbbell Row
- 8. Push-Up
- 9. Stability-Ball Hip Lift
- 10. Oblique Crunch
- Your Cardio Plan
5. Prone Pillar Bridge
Target: Strengthens core, glutes
- Begin facedown with elbows aligned under shoulders and forearms, knees and toes on the floor.
- Lift knees off the floor, forming a straight line from head to heels.
- Hold for 1 to 3 seconds, then place knees on floor.
- Repeat.
How Many? 1 set, 4 or 5 reps
Next: 6. Split Squat
