Lose Weight: The You Can Do It Workout and Diet Plan
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4. Side Pillar Bridge
Target: Strengthens core
- Lie on right side with elbow under shoulder, forearm on floor and knees bent, left arm along side.
- Lift hips off floor, forming a straight line from shoulders to knees.
- Hold for 1 to 3 seconds; lower and repeat
How Many? 1 set, 4 or 5 reps per side
Next: 5. Prone Pillar Bridge
