Lose Weight: The You Can Do It Workout and Diet Plan
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Pages in this Story:
- You Can Do It!
- 1. Forward Lunge with Forearm Drop
- 2. Lateral Lunge
- 3. Inverted Hamstring
- 4. Side Pillar Bridge
- 5. Prone Pillar Bridge
- 6. Split Squat
- 7. One-Arm Dumbbell Row
- 8. Push-Up
- 9. Stability-Ball Hip Lift
- 10. Oblique Crunch
- Your Cardio Plan
9. Stability-Ball Hip Lift
Target: Strengthens legs, glutes, lower back
- Lie faceup on the floor with your heels on top of a stability ball, arms extended out to sides with palms up.
- Lift hips off floor, keeping glutes firm and abs tight.
- Hold for 1 count, lower to start, and repeat.
How Many? Do 10 to 12 reps; go directly to oblique crunch
Next: 10. Oblique Crunch
