Lose Weight: The Shed Stubborn Pounds Diet Plan

Wednesday

Breakfast

• Morning Super Shake: Blend 3  tablespoons orange juice concentrate, 1/4 cup whole cranberries, 1 banana, 1 tablespoon toasted wheat germ, and 1 cup nonfat milk or light soy milk.
• 1 slice whole wheat toast topped with 1 tablespoon low-fat cream cheese and 1 tablespoon cranberry sauce

Lunch

• Open-Face Spicy Chicken Sandwich: Layer one 3-ounce chicken breast and 2 canned green chilies on 1 slice toasted whole wheat bread.
• Pear Salad: Combine 1 small pear, stemmed, seeded, and chopped, 1 tablespoon raisins, 1 tablespoon lemon juice, and 1 tablespoon minced fresh mint.
• 1 cup nonfat milk

Dinner

Plus:

• 1/2 cup cooked brown rice (make extra for use later in the week)
• 1 steamed artichoke with 2 tablespoons low-fat mayonnaise

Snack

• 1 slice cinnamon-raisin bread dipped in 6 ounces low-fat cinnamon-apple yogurt
• 1 medium Granny Smith apple