Lose Weight: Your Guide to the "You Can Do It!" Makeover Plan

This comprehensive "You Can Do It!" weight-loss plan combines a total-body workout plan with a healthy, flexible, low-calorie diet to help you lose up to 6 pounds in 4 weeks, or 12 pounds in 8 weeks. The first 4 weeks of this plan are outlined in the September issue of FITNESS magazine, on newsstands now. You'll find the second 4 weeks of the plan in the October issue of FITNESS magazine, on newsstands by September 12.

Don't want to wait? Then you can sign up for the "You Can Do It!" Makeover Plan here on FitnessMagazine.com, and we'll send easy-to-follow workout and diet guides to your e-mail inbox each Monday. You can also track your weight-loss progress on your personalized "You Can Do It!" Member Profile page, participate in our You Can Do It community support group, and enter to win weekly prizes.

Module header: The Lose Weight Plan: Weeks 1 - 4

The Lose Weight Plan: Weeks 5 - 8

Coming in the October issue of FITNESS magazine, on newsstands by September 12, 2006