Get Your Best Body Ever: The Workout
How the Plan Works
Follow this workout plan (plus the Get Your Best Body Ever diet) to drop 10 pounds in a month; stick with it to keep on slimming. We've made it easy to achieve even long-range weight-loss goals by including two extra months of progress-boosting adjustments. "The secret is switching things up," says Joe Masiello, co-owner of Focus Integrated Fitness in New York City, who created the plan for FITNESS. "You'll alternate quickly among upper-body, core, and lower-body sculpting exercises to keep your heart rate revved so you burn more calories. You'll also go back and forth from steady cardio workouts to speedier ones."
Part 1: Toning Exercises
Do this toning circuit nonstop (up to three times) twice a week.
What you'll need: A set of 3- to 8-pound dumbbells, a chair, a stability ball
Part 2: Cardio Workouts
Do the three cardio sessions found on slides 10 to 12 every week to lose 10 pounds in one month.
Sign Up for the Complete Plan
Sign up now and get weekly meal plans, workouts, playlists, and more sent right to your e-mail inbox! You can also track your progress, log your workouts and meals, and connect with others on the plan. You can even invite your friends to do the plan with you!
Sign up for the complete Get Your Best Body Ever plan now!
FREE PODCAST: Download the Playlist for This Workout
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i will do it.
3/16/2010 02:17:19 PM Report AbuseYour workout is always the same every week so it does get boring. I would love to see some new exercises!! Thanks
3/8/2010 06:04:06 PM Report Abusethis is a really good workout for me. it keeps be energined and motivated because it's not boring and yet it doesnt make me to tired at the end, just confident to do it again the following day.
1/24/2010 01:36:20 PM Report Abuse