Feel Stronger and More Energized: The You Can Do It Makeover Workout Plan
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Pages in this Story:
- You Can Do It!
- 1. Forward Lunge with Forearm Drop
- 2. Lateral Lunge
- 3. Inverted Hamstring
- 4. Side Pillar Bridge
- 5. Prone Pillar Bridge
- 6. Split Squat
- 7. One-Arm Dumbbell Row
- 8. Push-Up
- 9. Stability-Ball Hip Lift
- 10. Oblique Crunch
- Your Cardio Plan
7. One-Arm Dumbbell Row
Target: Strengthens lats
- Lean forward with your left hand and left knee on a flat bench, right leg behind you and right arm extended directly under shoulder, holding a dumbbell in right hand with palm facing in (not shown).
- Draw right elbow up toward ribs, keeping arm close to side.
- Hold for 1 count and lower; repeat.
How Many? Do 10 to 12 reps per side; go directly to push-up
Next: 8. Push-Up
