Feel Stronger and More Energized: The You Can Do It Makeover Workout Plan
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3. Inverted Hamstring
Target: Strengthens legs, glutes and core; improves stability and balance.
- Stand with feet hip-width apart, arms at sides with feet parallel (not shown).
- Hinge forward from your hips, extending right leg behind you and keeping left leg slightly bent.
- Lift arms to sides at shoulder height; keep head in line with spine. (If you need to, place one arm on a chair for balance.)
- Hold for 1 count, then return to starting position and repeat.
How Many? 1 set, 4 or 5 reps per side
Next: 4. Side Pillar Bridge
