Feel Stronger and More Energized: The You Can Do It Makeover Workout Plan
I Like This! (1)
.focus())
Pages in this Story:
- You Can Do It!
- 1. Forward Lunge with Forearm Drop
- 2. Lateral Lunge
- 3. Inverted Hamstring
- 4. Side Pillar Bridge
- 5. Prone Pillar Bridge
- 6. Split Squat
- 7. One-Arm Dumbbell Row
- 8. Push-Up
- 9. Stability-Ball Hip Lift
- 10. Oblique Crunch
- Your Cardio Plan
1. Forward Lunge with Forearm Drop
Target: Strengthens legs and glutes; stretches hips and legs
- Stand with feet hip-width apart, arms at sides.
- Lunge forward with right leg, bending right knee 90 degrees, and extend left leg fully behind you.
- As you come down, bring right arm next to inside of right shin, bending elbow 90 degrees; place left hand on floor for balance.
- Hold for 1 count, then push back up to starting position and repeat, alternating legs.
How Many? 1 set, 4 or 5 reps per side
Next: 2. Lateral Lunge
