Feel Stronger and More Energized: The You Can Do It Makeover Workout Plan
I Like This! (1)
.focus())
10. Oblique Crunch
Targets: Strengthens obliques
- Lie faceup on floor with knees bent 90 degrees and shins parallel to floor.
- Place right hand behind head for support and left hand on right side.
- Crunch up, bringing right shoulder toward left knee.
- Lower to starting position and repeat.
How Many? Do 10 to 12 reps; repeat circuit beginning from split squat
Next: Your Cardio Plan
