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Weekend-Proof Your Diet

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FRIDAY: Happy Hour After Work

You're in the mood to unwind, but the more you drink, the more you munch. "Alcohol makes you hungry because it lowers your blood sugar," Lichten says. "Plus, it lifts your inhibitions, so you'll eat just about anything."

Don't order your usual. You're more likely to have a second round when you're drinking your fave. "To keep it to one serving, get something you can nurse for the time you're there," says Marissa Lippert, RD, author of The Cheater's Diet. For example, if you guzzle white wine, order a light beer instead.

Go solo. Sharing a pitcher of margaritas with your friends may be more economical, but you're better off, calorie-wise, ordering by the glass. "That way you can't lose sight of how much you're downing because someone is constantly topping you off," says Evelyn Tribole, RD, coauthor of Intuitive Eating.

Cover up the snacks. If you seem to be magnetically drawn to that bowl of spicy nuts, drape a napkin over it. Even if you end up sneaking a few bites, you'll nibble 40 percent less, according to a recent study. "Inserting an extra step is always smart because it slows you down," says Brian Wansink, PhD, director of the Cornell University Food and Brand Lab and a FITNESS advisory board member.

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cmrask58 wrote:

Great Article!

5/24/2011 09:50:27 AM Report Abuse
jeffries9013 wrote:

I love Herbalife Smoothies! Great info for the holiday weekend!

5/23/2011 05:05:27 PM Report Abuse
porcelaindoll0913 wrote:

I found substituting healthier options works best for me. My girlfriends and I see how low calorie with our cocktails we can be, I found frozen yogurt with active cultures is awesome if I work it into my calorie plan.

4/26/2010 02:12:44 PM Report Abuse

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