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10 Tidbits of Weight-Loss Wisdom from The Biggest Loser

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Health Is Your 401k

Kai, the 27-year-old runner-up from season three, loved late-night club-hopping, kicking back cocktails and shots, and waxing the dance floor. On the ranch, she learned she didn't need alcohol to get the party started. But she began retreating back into her old freewheeling behaviors when she returned home. Kai was faced with a choice: tequila or fitness. She chose the natural high over the liquid one. The lesson: You can't serve your body and the bar tab, too. Do you really want to put liquor over wellness?

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gulcankiran wrote:

Hi, I am following the Diet for YOU blog by nutrition specialist Kate Hill. She helped me lose weight in a healthy way. Check her blog at:

7/31/2010 02:14:58 AM Report Abuse

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