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10 Tidbits of Weight-Loss Wisdom from The Biggest Loser

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Atone for Your Sins -- in Writing

Season two's winner, Matt, 28, knows this statute by heart. After packing on three pounds in one week, he had to confess to himself -- and his food diary -- that a series of late-night feeding sessions was the culprit, not water retention. The lesson: Be real with yourself, because the scale does not lie. In fact, studies show that women who weigh themselves at least once a week have a better chance of losing weight and keeping it off compared with those who don't.

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gulcankiran wrote:

Hi, I am following the Diet for YOU blog by nutrition specialist Kate Hill. She helped me lose weight in a healthy way. Check her blog at:

7/31/2010 02:14:58 AM Report Abuse

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