10 Tidbits of Weight-Loss Wisdom from The Biggest Loser

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Sweat Your Frown Upside Down

Never underestimate the caloric power of emotional eating. In season three, trainer Bob Harper schooled his team on how to steer their stress and blues away from cupcakes and into a vigorous workout. The lesson: Next time you're about to abduct the fridge, turn on your heel and get to steppin' -- in place, outside, or around the house. Applaud yourself for rejecting the bait, and harness that footwork whenever you feel weak.

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gulcankiran wrote:

Hi, I am following the Diet for YOU blog by nutrition specialist Kate Hill. She helped me lose weight in a healthy way. Check her blog at: http://thedietforyou.blogspot.com/

7/31/2010 02:14:58 AM Report Abuse