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10 Tidbits of Weight-Loss Wisdom from The Biggest Loser

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Don't Hate Your Metabolic Rate

In season two, the boys battled against the girls. And the women quickly found out that for several unfair biological reasons, the male team might lose weight at a faster rate. Nonetheless, melting off three pounds in a week is a phenomenal achievement, even if the blokes are pulling in double-digit figures. The lesson: Why compare your butt to anyone else's? Guys tend to have more muscle -- a natural fat burner, experts say.

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gulcankiran wrote:

Hi, I am following the Diet for YOU blog by nutrition specialist Kate Hill. She helped me lose weight in a healthy way. Check her blog at:

7/31/2010 02:14:58 AM Report Abuse

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