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10 Tidbits of Weight-Loss Wisdom from The Biggest Loser

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Do Not Worship at the Fondue Altar

In the beginning of season two, participants were allowed one final all-you-can-stuff-in-your face, junk-eating fete before they yielded to their calorie-restricted diets. Suzanne, 30, wasn't shy about opening her mouth beneath the chocolate fondue fountain. But after she gulped down all the syrup she could, she complained of feeling sick and disgusted by what she'd just done. The lesson: Nothing blisters the spirit (and stains the chin) like guzzling excessive amounts of cocoa. The trick to avoiding a repeat offense? Think of all the hours you'll have to log on the treadmill to singe it off.

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gulcankiran wrote:

Hi, I am following the Diet for YOU blog by nutrition specialist Kate Hill. She helped me lose weight in a healthy way. Check her blog at:

7/31/2010 02:14:58 AM Report Abuse

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