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10 Tidbits of Weight-Loss Wisdom from The Biggest Loser

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You Must Be a Priority

Season one's third runner-up, Kelly, 28, described herself as a relentless giver who ignored her own needs and ate to satiate the emptiness she felt. After training with Jillian Michaels and losing a stunning 82 pounds (her starting weight was 242), she learned that nurturing herself is paramount. She could be a better daughter, friend, and role model if she lived in a fit and healthy body. With newfound dignity and self-worth, she also unlocked the possibility of having someone else love her in return. The lesson: Be your own high-stepping, baton-twirling majorette. The best way to inspire other underdogs is to set a constructive example; you never know who might take notice!

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gulcankiran wrote:

Hi, I am following the Diet for YOU blog by nutrition specialist Kate Hill. She helped me lose weight in a healthy way. Check her blog at: http://thedietforyou.blogspot.com/

7/31/2010 02:14:58 AM Report Abuse

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