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Think Yourself Slim

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8. Forgive Yourself

"If you make an unhealthy diet choice, admit that you're fallible, but don't drown in a sea of judgmental thoughts," says Wilbert.

Berating yourself won't foster the courage you need to dust off those cookie crumbs and move on. A momentary slip won't register on the scale. An egregious misstep, like a no-holds-barred vacation binge, may delay your weight loss slightly, but it isn't likely to undo every bit of progress you've made. Think about what else you did on vacation, then focus on the positive. For instance, lounging by the pool relieved stress, while sampling the buffets exposed you to new flavors you can incorporate into your own low-cal cooking. Turning negative thoughts into encouraging ones will propel you to keep at it until you finally reach your goal weight.

 

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

1/31/2012 02:53:40 AM Report Abuse
jodiekelly wrote:

Great tips and information - thank you!

8/4/2011 07:53:02 AM Report Abuse
gulcankiran wrote:

Hi, I am following the Diet for YOU blog by nutrition specialist Kate Hill. She helped me lose weight in a healthy way. Check her blog at: http://thedietforyou.blogspot.com/

7/31/2010 02:14:32 AM Report Abuse
carolinium22 wrote:

Agreed! Great article. I'm printing it out :)

6/14/2010 07:31:46 PM Report Abuse
lourdes1372 wrote:

Very good article. Thanks.

5/13/2010 12:41:46 PM Report Abuse

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