Think Yourself Slim

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7. Celebrate Every Achievement

"Rewards reinforce positive behavior, but only if they're meaningful," says Goodman. "When you reach a milestone in your weight-loss or exercise routine, treat yourself to something that celebrates the particular goal you achieved and helps further your progress."

Logging an extra mile a week on the treadmill? Invest in a pair of top-of-the-line running shoes. If you've dropped a dress size, buy an outfit that highlights your new figure.

Next: 8. Forgive Yourself

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

1/31/2012 02:53:40 AM Report Abuse

jodiekelly wrote:

Great tips and information - thank you!

8/4/2011 07:53:02 AM Report Abuse

gulcankiran wrote:

Hi, I am following the Diet for YOU blog by nutrition specialist Kate Hill. She helped me lose weight in a healthy way. Check her blog at: http://thedietforyou.blogspot.com/

7/31/2010 02:14:32 AM Report Abuse

carolinium22 wrote:

Agreed! Great article. I'm printing it out :)

6/14/2010 07:31:46 PM Report Abuse

lourdes1372 wrote:

Very good article. Thanks.

5/13/2010 12:41:46 PM Report Abuse