Think Yourself Slim

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4. Visualize the New You

A mental dress rehearsal prepares you to recognize and accept success. "Close your eyes, breathe deeply, and picture yourself healthier and slimmer," suggests Goodman. How do you walk? With your head held high. How do you dress? More boldly. How do you feel? More confident, energized, and proud of your achievements.

Next: 5. Get Your Priorities Straight

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

1/31/2012 02:53:40 AM Report Abuse

jodiekelly wrote:

Great tips and information - thank you!

8/4/2011 07:53:02 AM Report Abuse

gulcankiran wrote:

Hi, I am following the Diet for YOU blog by nutrition specialist Kate Hill. She helped me lose weight in a healthy way. Check her blog at: http://thedietforyou.blogspot.com/

7/31/2010 02:14:32 AM Report Abuse

carolinium22 wrote:

Agreed! Great article. I'm printing it out :)

6/14/2010 07:31:46 PM Report Abuse

lourdes1372 wrote:

Very good article. Thanks.

5/13/2010 12:41:46 PM Report Abuse