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21 Ways to Make Your Diet 100% Easier

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Small tweaks to your diet can make a huge difference -- and these 21 painless fixes will make weight loss even easier.

Diet Drinks, Scheduled Eating

We're with you: Dieting is no picnic. But here's a little secret -- it's not nearly as hard as most of us think. "A lot of women believe they need to change everything, but in reality small tweaks to your diet can make a huge difference," says Dawn Jackson Blatner, RD, a spokesperson for the American Dietetic Association. We've got 21 absolutely painless little fixes, culled from the latest research and the country's leading weight-loss experts, to make dropping those pounds as easy as 1, 2, 3, and beyond.

1. Say So Long to Soda
Every diet soft drink consumed each day could increase your risk of being overweight by 65 percent, according to a study presented at the American Dietetic Association. Other research suggests that artificial sweeteners may actually stimulate appetite, causing you to overeat. Instead, sip plain or sparkling water with lemon added for flavor.

2. Eat Like Clockwork
Women who eat erratically consume more calories and burn them less quickly than those who have six regular small meals each day, according to a British study published in the American Journal of Clinical Nutrition. Don't go more than three or four hours without eating something.

3. Become a Tea-Totaler
Green tea not only has about half the caffeine of coffee but also contains catechins, which may boost your metabolism. A recent Japanese study found that people who drank a daily 11-ounce bottle of green tea lost 5.3 pounds after three months, while those who drank regular tea lost only 2.9 pounds. If you find green tea too bitter, consider one of the new green teas flavored with fruit essences. Most have no calories and just the right kiss of sweetness, says Blatner.

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marisa.roman wrote:

Honestly, eating a lot of fiber and whole grains has made my diet easier. It helps me feel full and cut cravings:

6/12/2014 02:27:55 PM Report Abuse
info59403 wrote:

Hello All. I would like to thank Hallie for this helpful article which is really informative to gain benefit. As a person starving from obesity I'm looking for this kind of sources. There is also another good website which you may also want to have a look. Wish you healhty and slim days.!

12/8/2013 09:14:46 AM Report Abuse
nadav_25 wrote:

Hello , i found out a new diet that realy work so you can check it out - Good luck

4/8/2013 01:39:08 PM Report Abuse
affiliates1213 wrote:

The absolute best way to lose weight and get healthier is through a cleanse or detox. You also just need to be healthier in general and a detox is an awesome first start! I went to and followed the info on there! Good luck loosing weight is hard!

4/1/2013 05:10:49 PM Report Abuse
a3984502 wrote:

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1/31/2012 02:52:53 AM Report Abuse

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