The Best Foods for Dieters

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The Best for Dessert

26. Hostess 100-Calorie Pack Carrot Cake with Cream Cheese Icing

A guilt-free indulgence for days when you need something sweet.

Per pack: 100 calories, 2g protein, 19g carbohydrate, 3g fat (1g saturated), 3g fiber.

27. Edy's Loaded Cookies 'n Cream

Chock-full of cookies, rich and creamy, but still low in calories. For ice cream lovers, this can't be beat.

Per 1/2 cup: 110 calories, 2g protein, 18g carbohydrate, 3.5g fat (1.5g saturated), 1g fiber.

28. Fudgsicle Original Fudge Bar

When you gotta have chocolate, grab one of these.

Per bar: 60 calories, 1g protein, 12g carbohydrate, 1.5g fat (1.5g saturated), 0g fiber.

29. Kashi TLC Happy Trail Mix Cookies

Satisfying and healthy. Yum!

Per cookie: 130 calories, 2g protein, 21g carbohydrate, 5g fat (1g saturated), 4g fiber.

30. York Peppermint Pattie

Mint + chocolate for 50 calories.

Per 3 patties: 140 calories, <1g protein, 32g carbohydrate, 3g fat (1.5g saturated), <1g fiber.

Originally published in FITNESS magazine, February 2008.

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laurahug wrote:

Hmmm I doubt any of these are under 5 grams of sugar per hundred grams

6/14/2012 06:49:32 PM Report Abuse

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

1/31/2012 02:46:33 AM Report Abuse

elissa_mcconkie wrote:

Living overseas where I can't access these brands it would be helpful to have ideas of things I can make. Thanks.

8/21/2011 09:44:17 PM Report Abuse

jeanm514 wrote:

I don't want to eat processed, frozen over-priced foods that are high in sodium. Get off the lazy train and give us real food choices.

8/18/2011 01:13:57 PM Report Abuse

quinnrobin wrote:

Ditto... I would have preferred a list of non-processed meal components... types of foods, not brand-name products. Whole grain bread vs. croissant, bagel or donut at breakfast, etc.

8/18/2011 10:24:38 AM Report Abuse