The Best Foods for Dieters
The Best for Dessert26. Hostess 100-Calorie Pack Carrot Cake with Cream Cheese Icing
A guilt-free indulgence for days when you need something sweet.
Per pack: 100 calories, 2g protein, 19g carbohydrate, 3g fat (1g saturated), 3g fiber.27. Edy's Loaded Cookies 'n Cream
Chock-full of cookies, rich and creamy, but still low in calories. For ice cream lovers, this can't be beat.
Per 1/2 cup: 110 calories, 2g protein, 18g carbohydrate, 3.5g fat (1.5g saturated), 1g fiber.28. Fudgsicle Original Fudge Bar
When you gotta have chocolate, grab one of these.
Per bar: 60 calories, 1g protein, 12g carbohydrate, 1.5g fat (1.5g saturated), 0g fiber.29. Kashi TLC Happy Trail Mix Cookies
Satisfying and healthy. Yum!
Per cookie: 130 calories, 2g protein, 21g carbohydrate, 5g fat (1g saturated), 4g fiber.30. York Peppermint Pattie
Mint + chocolate for 50 calories.
Per 3 patties: 140 calories, <1g protein, 32g carbohydrate, 3g fat (1.5g saturated), <1g fiber.
Originally published in FITNESS magazine, February 2008.
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