The Best Foods for Dieters

The Best for a Snack

14. Sunshine Right Bites Cheez-Its

Just as cheesy as the originals and a little bit crunchier, but with only half the fat.

Per bag: 100 calories, 3g protein, 15g carbohydrate, 3g fat (1g saturated), <1g fiber.

15. Quaker Rice Cakes White Cheddar

The hint of cheddar makes these rice cakes a winner.

Per cake: 45 calories, 1g protein, 8g carbohydrate, 0.5g fat (0g saturated), 0g fiber.

16. Baked! Ruffles Cheddar and Sour Cream

These chips are as good as the real thing, with almost no saturated fat. Testers couldn't get enough of the cheesy flavor.

Per package: 140 calories, 2g protein, 25g carbohydrate, 4g fat (0.5g saturated), 2g fiber.

17. Muir Glen Organic Garlic Cilantro Salsa Medium

This thick, chunky salsa gives you just enough kick.

Per 2 tablespoons: 10 calories, 0g protein, 2g carbohydrate, 0g fat (0g saturated), 0g fiber.

18. Fiber One Chewy Bars Oats and Chocolate

Nutty, chocolaty, and delicious, with 9 grams of satiating fiber.

Per bar: 140 calories, 2g protein, 29g carbohydrate, 4g fat (1.5g saturated), 9g fiber.

19. Dole Mixed Fruit in Light Syrup

A healthy combination of apples, pineapples, pears, and peaches. The syrup adds the right amount of sweetness.

Per container: 80 calories, 0g protein, 19g carbohydrate, 0g fat (0g saturated), 1g fiber.