The Best Foods for Dieters

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The Best for a Snack

14. Sunshine Right Bites Cheez-Its

Just as cheesy as the originals and a little bit crunchier, but with only half the fat.

Per bag: 100 calories, 3g protein, 15g carbohydrate, 3g fat (1g saturated), <1g fiber.

15. Quaker Rice Cakes White Cheddar

The hint of cheddar makes these rice cakes a winner.

Per cake: 45 calories, 1g protein, 8g carbohydrate, 0.5g fat (0g saturated), 0g fiber.

16. Baked! Ruffles Cheddar and Sour Cream

These chips are as good as the real thing, with almost no saturated fat. Testers couldn't get enough of the cheesy flavor.

Per package: 140 calories, 2g protein, 25g carbohydrate, 4g fat (0.5g saturated), 2g fiber.

17. Muir Glen Organic Garlic Cilantro Salsa Medium

This thick, chunky salsa gives you just enough kick.

Per 2 tablespoons: 10 calories, 0g protein, 2g carbohydrate, 0g fat (0g saturated), 0g fiber.

18. Fiber One Chewy Bars Oats and Chocolate

Nutty, chocolaty, and delicious, with 9 grams of satiating fiber.

Per bar: 140 calories, 2g protein, 29g carbohydrate, 4g fat (1.5g saturated), 9g fiber.

19. Dole Mixed Fruit in Light Syrup

A healthy combination of apples, pineapples, pears, and peaches. The syrup adds the right amount of sweetness.

Per container: 80 calories, 0g protein, 19g carbohydrate, 0g fat (0g saturated), 1g fiber.

Next: The Best for Dinner

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laurahug wrote:

Hmmm I doubt any of these are under 5 grams of sugar per hundred grams

6/14/2012 06:49:32 PM Report Abuse

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

1/31/2012 02:46:33 AM Report Abuse

elissa_mcconkie wrote:

Living overseas where I can't access these brands it would be helpful to have ideas of things I can make. Thanks.

8/21/2011 09:44:17 PM Report Abuse

jeanm514 wrote:

I don't want to eat processed, frozen over-priced foods that are high in sodium. Get off the lazy train and give us real food choices.

8/18/2011 01:13:57 PM Report Abuse

quinnrobin wrote:

Ditto... I would have preferred a list of non-processed meal components... types of foods, not brand-name products. Whole grain bread vs. croissant, bagel or donut at breakfast, etc.

8/18/2011 10:24:38 AM Report Abuse