The Best Foods for Dieters

The Best for Lunch

8. Arnold Bakery Light Whole Wheat Bread

Low-cal, yet satisfying.

Per 2 slices: 80 calories, 5g protein, 17g carbohydrate, 0.5g fat (0g saturated), 5g fiber.

9. Thomas' Whole Wheat Sahara Wraps

These yummy wraps have a nice chewy texture and are 100 percent whole wheat.

Per 1 large wrap: 170 calories, 5g protein, 27g carbohydrate, 4.5g fat (2.5g saturated), 4g fiber.

10. Progresso Vegetable Classics Hearty Tomato

A thick, chunky soup with a rich, slightly sweet tomato taste.

Per cup: 110 calories, 2g protein, 23g carbohydrate, 1g fat (0g saturated), 3g fiber.

11. The Laughing Cow Light Swiss Original

Smooth and creamy with a nice sharp bite.

Per 1 wedge: 35 calories, 2.5g protein, 1g carbohydrate, 2g fat (1g saturated), 0g fiber.

12. Lean Cuisine Chicken, Spinach & Mushrooms Panini

So good you'd never guess it's low-cal. Testers said they could eat one every day.

Per entree: 280 calories, 21g protein, 32g carbohydrate, 8g fat (3.5g saturated), 5g fiber.

13. Emeril's New York Deli Style Mustard

Tangy and slightly spicy. Perfect!

Per 1 teaspoon: 5 calories, 0g protein, 0g carbohydrate, 0g fat (0g saturated), 0g fiber.