The Best Foods for Dieters

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The Best for Lunch

8. Arnold Bakery Light Whole Wheat Bread

Low-cal, yet satisfying.

Per 2 slices: 80 calories, 5g protein, 17g carbohydrate, 0.5g fat (0g saturated), 5g fiber.

9. Thomas' Whole Wheat Sahara Wraps

These yummy wraps have a nice chewy texture and are 100 percent whole wheat.

Per 1 large wrap: 170 calories, 5g protein, 27g carbohydrate, 4.5g fat (2.5g saturated), 4g fiber.

10. Progresso Vegetable Classics Hearty Tomato

A thick, chunky soup with a rich, slightly sweet tomato taste.

Per cup: 110 calories, 2g protein, 23g carbohydrate, 1g fat (0g saturated), 3g fiber.

11. The Laughing Cow Light Swiss Original

Smooth and creamy with a nice sharp bite.

Per 1 wedge: 35 calories, 2.5g protein, 1g carbohydrate, 2g fat (1g saturated), 0g fiber.

12. Lean Cuisine Chicken, Spinach & Mushrooms Panini

So good you'd never guess it's low-cal. Testers said they could eat one every day.

Per entree: 280 calories, 21g protein, 32g carbohydrate, 8g fat (3.5g saturated), 5g fiber.

13. Emeril's New York Deli Style Mustard

Tangy and slightly spicy. Perfect!

Per 1 teaspoon: 5 calories, 0g protein, 0g carbohydrate, 0g fat (0g saturated), 0g fiber.

Next: The Best for a Snack

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laurahug wrote:

Hmmm I doubt any of these are under 5 grams of sugar per hundred grams

6/14/2012 06:49:32 PM Report Abuse

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

1/31/2012 02:46:33 AM Report Abuse

elissa_mcconkie wrote:

Living overseas where I can't access these brands it would be helpful to have ideas of things I can make. Thanks.

8/21/2011 09:44:17 PM Report Abuse

jeanm514 wrote:

I don't want to eat processed, frozen over-priced foods that are high in sodium. Get off the lazy train and give us real food choices.

8/18/2011 01:13:57 PM Report Abuse

quinnrobin wrote:

Ditto... I would have preferred a list of non-processed meal components... types of foods, not brand-name products. Whole grain bread vs. croissant, bagel or donut at breakfast, etc.

8/18/2011 10:24:38 AM Report Abuse