The Best Foods for Dieters
The Best for Lunch8. Arnold Bakery Light Whole Wheat Bread
Low-cal, yet satisfying.
Per 2 slices: 80 calories, 5g protein, 17g carbohydrate, 0.5g fat (0g saturated), 5g fiber.9. Thomas' Whole Wheat Sahara Wraps
These yummy wraps have a nice chewy texture and are 100 percent whole wheat.
Per 1 large wrap: 170 calories, 5g protein, 27g carbohydrate, 4.5g fat (2.5g saturated), 4g fiber.10. Progresso Vegetable Classics Hearty Tomato
A thick, chunky soup with a rich, slightly sweet tomato taste.
Per cup: 110 calories, 2g protein, 23g carbohydrate, 1g fat (0g saturated), 3g fiber.11. The Laughing Cow Light Swiss Original
Smooth and creamy with a nice sharp bite.
Per 1 wedge: 35 calories, 2.5g protein, 1g carbohydrate, 2g fat (1g saturated), 0g fiber.12. Lean Cuisine Chicken, Spinach & Mushrooms Panini
So good you'd never guess it's low-cal. Testers said they could eat one every day.
Per entree: 280 calories, 21g protein, 32g carbohydrate, 8g fat (3.5g saturated), 5g fiber.13. Emeril's New York Deli Style Mustard
Tangy and slightly spicy. Perfect!
Per 1 teaspoon: 5 calories, 0g protein, 0g carbohydrate, 0g fat (0g saturated), 0g fiber.
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