Can I Lose Weight Without Losing My Bust?

Comments (2)
Print

Why weight loss can lead to the loss of a cup size -- and how strength moves can help prevent it.

By Betsy Stephens

Question: "I go down a cup size whenever I drop five pounds. How can I lose weight without losing my bust?"

Answer: One of the little-known upsides to carrying a tad bit of extra weight is that glorious cleavage that diverts attention from your butt. Sadly, when you're shedding fat, you don't get to keep what you want and send the rest packing, says Michele S. Olson, PhD, a professor of exercise science at Auburn University in Montgomery, Alabama. The good news is that even if you're losing inches from your chest, you can keep it looking lifted by adding regular strength moves into your routine.

Olson suggests the following exercises: push-ups, planks, bench presses, and dumbbell flyes.

Originally published in Fitness magazine, May 2006.

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

What do you think? Review this story! >

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

1/31/2012 02:43:06 AM Report Abuse