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Burn Off Those Valentine Treats
Karen Pearson
Slide 24 of 29
Burn It Off This Way: Hike
What could be more romantic than a hike in the woods? asks Aaron Snyder, diet coach, fitness trainer, and author of The New Diabetes Prescription. Hike one hour, burn 200 calories. Or try some retail therapy with your partner, he suggests. Shopping together (even if you don't buy anything) burns 100 calories per hour.
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