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Burn Off Those Peeps

Woman working out
Somos Photography/Veer
 

Burn It Off This Way: A Brisk Walk

Hop on a treadmill or elliptical trainer for 20 minutes, or go for a brisk 20-minute walk around the neighborhood and you'll burn 150 calories, says exercise specialist and personal trainer Tom Spring, M.S., a corporate and community health program manager at Beaumont Hospital in Royal Oak, Michigan. Goodbye, peanut butter egg!

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