Thirty minutes of Pilates will burn off the dogs, says master Pilates instructor Matt McCulloch, co-founder of Kinected, an integrative fitness studio in New York City. If you can't hit a class, grab that bag of charcoal and proceed to do overhead presses, bicep curls, and lunges to strengthen your thighs and butt muscles, he says. Calories burned in 30 minutes: 281.
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