Shara Aaron, 34-year-old mother of three—ages 7, 4, and 15 months—bounces seated on a big exercise ball when she's watching TV with the kids. "A half hour of Sesame Street with your toddler each day really adds up," says the Yardley, Pennsylvania dietician.
30 minutes on the stability ball can burn more than 100 calories.
What do you think of this story? Leave a Comment.
Tell Us What You Think
About the Motherboard
Motherboard is the source of great ideas, info, and inspiration for women. Its unique combo of mom-to-mom intelligence and down-to-earth advice celebrates the successes-and solves the challenges-of family life in today's busy world.
Life Made Better Newsletter
If it's on your mind, it's in Motherboard's FREE weekly Life Made Better newsletter that's by and for you! Sign up today to be heard and for inspiration, ideas, and secrets you can use every day