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Weight Loss Advice

Take the guesswork out of dieting with this collection of healthy eating advice straight from the experts.

Kristen Bell may be small (5'1" to be exact) but she packs a serious punch when it comes to her values.

We all know chicken breast and brown rice make for a healthy dinner. But let's face it—it gets old after a while.

Is your kitchen making you fat? It could be.

Forget stress eating—new research shows that your crazy long to-do list does way more than encourage you to reach for that bag of greasy potato chips.

Surprising reasons your belly can balloon, and how to deflate it fast.

It's time to de-puff that pouch! Bloating — fluid building up between cells in your body — can be caused by poor digestion, too much sodium, or your period.

I've read that you should eat nothing but fruit or fresh squeezed juice for breakfast to finish the detox cycle so you don't shock your body with a big meal (for example Fit For Life).

I quit smoking one year ago and i have gained 35 pounds. I work out 4-5 days a week, I am unable to lose a pound. What can I do to lose weight?

I work out five days a week and eat less than 1,400 calories a day but I'm not losing weight. What gives?

The scale keeps going up! I'm in my mid 40's, workout at the gym twice a week (one high impact cardio class, one strength class) and try to eat well.

Can a juice fast help me lose weight?

New research says the secret to overcoming setbacks and fitting into your skinny jeans could be all in your head.

Weight-loss experts tell you how to slim down the day before an event.

How do you walk the line between caring girlfriend and food police? Our experts offer their advice.

Expert weight-loss tips to help you reach your goal weight.

Professional advice on handling potential eating disorders, calorie-counting, and unhealthy eating habits.

Don't blame your faulty scale if your weight doesn't seem accurate — use our expert's advice on getting the most on-point scale reading possible.