Why your workout resolutions fail, and how to make this the year they stick.
January 1 is an ideal time to hit the "reset" button. With a fresh 365 ahead, nearly half of all Americans vow to change at least one thing about their lives in the year ahead.
Losing weight isn't about crazy diets, overhauling your workout routine completely, or spending hours upon hours in the gym.
True and lasting weight loss is all about calories in and calories out. But some sneaky saboteurs might be making your pound-dropping pursuits more challenging—and harder to stick with.
Weight-loss experts and nutritionists are always preaching that there's no easy way to lose belly fat. Of course, weight loss is a lifestyle change that involves hard work and dedication.
One woman tried to lose weight with her boyfriend—and just about lost her mind.
Whether your goal is to lose 10, 20, 50, or 100 pounds, beginning a weight-loss journey is a huge undertaking filled with highs and lows (and we're not just talking about the numbers on the scale).
It's time to say "see ya!" to the snooze button. Exercising early in the day has been proven to help you sleep better.
What if I told you that the biggest obstacle to weight loss and better health wasn't sugary drinks, or too much couch time, or the 1,800-calorie Bloomin' Onion you ate the last time you visited Outbac
When it comes weight loss, it seems like everyone has a miracle trick, a no-fail plan, or a waist-changing secret you've gotta try. Problem is, few of them actually work.
There's a fine line between a routine and a rut. Avoid crossing it with this guide to switching up your workouts for maximum results.
We all head into the gym with a dominant side. Luckily, the right workout can help you overcome any strength (or even size!) differences between your right and left side. Read on to level out.
Smart eating isn't always about choosing vegetables over fried food and skipping dessert.
Bacteria in your gut may be the secret to a sexy stomach. Learn the latest research on getting slim—and healthy—for good.
Social media isn't just for keeping tabs on your ex anymore.
No one wants her wallet to slim down along with her waistline. But you don't need to spill a hefty sum on your gym membership just because you missed all the New Year's promotions.
We get it: Sometimes injury, sickness, vacation, or your crazy schedule keeps you from the gym. #BeenThere.
- 1 of 3