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I Did It! 18 Weight-Loss Success Stories
Before
After
Slide 7 of 19
FAVORITE WORKOUT: Strength training has really sculpted and toned my body. My favorite moves are lunges and biceps curls with 15-pound weights.
FIT TIP: Step on the scale regularly. Checking in once a week after you've hit your goal weight will keep you on track, and you can tweak your routine if the numbers start creeping up.
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Strenght workouts are very important no matter what age you are. We need to take care of the bones so they can support the muscles. Keep up the great work. You look fabulous darling.
6/15/2011 02:46:36 PM Report Abuseinspirational! she looks great!!!
3/14/2011 07:42:30 PM Report Abuse