I Did It! 18 Weight-Loss Success Stories

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Slide 7 of 19

Strength Workouts Have Changed My Body

Amy James, business owner, Bakersfield, California
LOST: 58 pounds in eight months
FAVORITE HEALTHY SNACK: For an extra burst of flavor with minimal calories, I add blueberries to everything -- yogurt, oatmeal, and cereal. I also make my own salsa. It's great on wheat crackers or with string cheese.

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blueyedterry wrote:

Strenght workouts are very important no matter what age you are. We need to take care of the bones so they can support the muscles. Keep up the great work. You look fabulous darling.

6/15/2011 02:46:36 PM Report Abuse

lindaarraya wrote:

inspirational! she looks great!!!

3/14/2011 07:42:30 PM Report Abuse