I Did It! 18 Weight-Loss Success Stories

Slides in this Workout:

• I Became a Triathlete!
• I Cut Out Processed Foods
• I Practiced Portion Control
• I Focused on My Health
• I Became a Runner
• My Dad Became My Running Buddy
• Strength Workouts Have Changed My Body
• Kickboxing Has Transformed Me
• I Gained More Confidence
• I Plan to Work Out Every Day
• New Activities Keep Me Fit
• Drinking More Water Keeps Me from Overeating
• I Squeeze In a 20-Minute Workout
• I Made Healthy Eating Fun
• I Plan Ahead to Stay on Track
• I Began to Take Baby Steps to Fitness
• Family and Friends Keep Me on Track
• I've Kept It Off for 10 Years!