FAVORITE WORKOUT: I started following a run-walk program, which led to my first triathlon. When I'm not training, I run for 30 to 45 minutes three times a week.
FIT TIP: Have a friend hold you accountable. It's harder to skip a workout when someone is checking up on you.
What do you think of this story? Leave a Comment.
Its been great!!!I will follow your diting tips.Thanks
1/29/2013 03:13:07 AM Report Abusegood information for reducing weight.Thanks
1/29/2013 03:10:28 AM Report AbuseI don't see any differance between before and after
7/7/2012 11:58:14 PM Report AbuseAre you Interested In losing weight for your new years resolution? I have the solution! Join the Weight Loss Challenge and In 3 months you'll lose the weight GUARANTEED! CONTACT ME FOR MORE DETAILS AND SIGNING UP AT: priscilla_jarrett727@hotmail.com *Weight Loss winners can earn dollars for losing pounds!
12/13/2011 12:55:52 PM Report AbuseRight now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com/ I sincerely recommend it. Good luck to you all!
9/17/2011 04:48:05 AM Report Abuse