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Off the Wagon, But Still Losing

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Lisa's Latest Stats

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Weight 150 lb. 139 lb.
Body Fat 31.5% 26%
Chest 40" 39"
Arm 11.5" 11"
Abs 34.75" 33.3"
Hips 41.5" 38.5"
Thigh 21.5" 19.5"
Clothing Size 12 8
Left to Lose 20 lb. 9 lb.



My Goals This Month

  • Don't "splurge" on treats whenever I'm in a bad mood or just feel like it; plan them in advance.
  • Look for ways to exercise with the whole family.
  • Ice my sore feet and shoulders every night to relieve pain and inflammation.
  • Work on having two fruits and three vegetables every day.
  • Try to eat a balanced dinner -- and only one dessert -- every night.
  • Learn to value my strengths and realize they more than make up for my weaknesses.

Originally published in FITNESS magazine, September 2006.


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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

11/5/2011 03:22:02 AM Report Abuse

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