"My Better-Body Secrets"

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What Worked for Lisa
Lisa's Latest Stats

Lisa's Latest Stats

	Start	Now
Height	5'2"	5'2"
Weight	150 lb.	134 lb.
Body Fat	31.5%	24.5%
Chest	40"	37"
Arm	11.5"	10.75"
Abs	34.75"	31.25
Hips	41.5"	38.25"
Thigh	21.5"	18.25"
Left to lose	20 lb	4 lb.

My Goals This Month

Keep the kids' food separate from mine -- and resist the urge to sneak a few nibbles. I don't even like chicken nuggets.
Up the intensity of my interval workouts as I get stronger.
Try to schedule a once-a-week date with my husband -- nothing fancy, just a little quality together time.
Keep a stash of Skinny Cow ice cream sandwiches in the fridge -- but don't eat more than one at a time!

Originally published in FITNESS magazine, December 2006.

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

11/5/2011 03:23:15 AM Report Abuse