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"My Better-Body Secrets"

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Lisa's Latest Stats

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Height 5'2" 5'2"
Weight 150 lb. 134 lb.
Body Fat 31.5%

24.5%

Chest 40" 37"
Arm 11.5" 10.75"
Abs 34.75"

31.25

Hips 41.5"

38.25"

Thigh 21.5" 18.25"
Left to lose 20 lb 4 lb.

 

My Goals This Month

  • Keep the kids' food separate from mine -- and resist the urge to sneak a few nibbles. I don't even like chicken nuggets.
  • Up the intensity of my interval workouts as I get stronger.
  • Try to schedule a once-a-week date with my husband -- nothing fancy, just a little quality together time.
  • Keep a stash of Skinny Cow ice cream sandwiches in the fridge -- but don't eat more than one at a time!

Originally published in FITNESS magazine, December 2006.

 

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

11/5/2011 03:23:15 AM Report Abuse

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