"My Better-Body Secrets"
Lisa's Latest Stats
|Weight||150 lb.||134 lb.|
|Left to lose||20 lb||4 lb.|
My Goals This Month
- Keep the kids' food separate from mine -- and resist the urge to sneak a few nibbles. I don't even like chicken nuggets.
- Up the intensity of my interval workouts as I get stronger.
- Try to schedule a once-a-week date with my husband -- nothing fancy, just a little quality together time.
- Keep a stash of Skinny Cow ice cream sandwiches in the fridge -- but don't eat more than one at a time!
Originally published in FITNESS magazine, December 2006.
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