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Lisa Progresses Despite Aches and Pains

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Before and After

Before Now
height: 5'2" 5'2"
weight: 150 lb. 140.5 lb.
body fat: 31.5%

26.8%

chest: 40" 38.5"
arm: 11.5" 11.25"
abs: 34.75"

33.5"

hips: 41.5"

38.5"

thigh: 21.5" 19.5"
clothing size: 12 10
left to lose: 20 lb. 10.5 lb.

 

My goals this month:

  • Keep a food log and evaluate it weekly.
  • Make low-fat dessert swaps: Skinny Cow ice cream, skim milk pudding, fruit or yogurt for regular ice cream.
  • Do exercises that will improve sore and injured areas, like strengthening quads and hamstrings to alleviate knee pain.
  • When feeling overwhelmed by obligations, stop, breathe, and address my own needs.
  • View pain as a messenger rather than as a betrayal by my body, and find alternative exercises that don't aggravate the pain.

 

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Chinchilla wrote:

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12/30/2011 03:32:07 PM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

11/5/2011 03:22:31 AM Report Abuse

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