Lisa Progresses Despite Aches and Pains

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Losing Momentum
Before and After

Before and After

	Before	Now
height:	5'2"	5'2"
weight:	150 lb.	140.5 lb.
body fat:	31.5%	26.8%
chest:	40"	38.5"
arm:	11.5"	11.25"
abs:	34.75"	33.5"
hips:	41.5"	38.5"
thigh:	21.5"	19.5"
clothing size:	12	10
left to lose:	20 lb.	10.5 lb.

My goals this month:

Keep a food log and evaluate it weekly.
Make low-fat dessert swaps: Skinny Cow ice cream, skim milk pudding, fruit or yogurt for regular ice cream.
Do exercises that will improve sore and injured areas, like strengthening quads and hamstrings to alleviate knee pain.
When feeling overwhelmed by obligations, stop, breathe, and address my own needs.
View pain as a messenger rather than as a betrayal by my body, and find alternative exercises that don't aggravate the pain.

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Chinchilla wrote:

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12/30/2011 03:32:07 PM Report Abuse

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

11/5/2011 03:22:31 AM Report Abuse