"I'm Down to the Last 4 Pounds!"
Lisa's Latest Stats
|Weight||150 lb||134 lb.|
|Left to Lose||20 lb.||4 lb.|
My Goals This Month
- Break the soda habit -- drink water instead.
- Continue to reinforce my good habits until they become second nature.
- Work on making over my life as well as my body -- especially finding a balance between my career and my personal life.
- Find time for cardio workouts that really blast calories, like a treadmill or stationary bike.
- Bring a healthy dish to the Thanksgiving feast.
Originally published in FITNESS magazine, November 2006.
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