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"I'm Down to the Last 4 Pounds!"

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Lisa's Latest Stats

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Weight 150 lb 134 lb.
Body fat 31.5% 24.5%
Chest 40"

37"

Arm 11.5" 10.75"
Abs 34.75" 31.25"
Hips 41.5"

38.25"

Thigh 21.5"

18.25"

Clothing Size 12 8
Left to Lose 20 lb. 4 lb.

 

My Goals This Month

  • Break the soda habit -- drink water instead.
  • Continue to reinforce my good habits until they become second nature.
  • Work on making over my life as well as my body -- especially finding a balance between my career and my personal life.
  • Find time for cardio workouts that really blast calories, like a treadmill or stationary bike.
  • Bring a healthy dish to the Thanksgiving feast.

Originally published in FITNESS magazine, November 2006.

 

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Chinchilla wrote:

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12/14/2011 04:56:08 PM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

11/5/2011 03:22:52 AM Report Abuse

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