"I'm Down to the Last 4 Pounds!"

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Obstacle in the Home Stretch
Lisa's Latest Stats

Lisa's Latest Stats

Lisa Renwick start through month 6 progression

	Start	Now
Weight	150 lb	134 lb.
Body fat	31.5%	24.5%
Chest	40"	37"
Arm	11.5"	10.75"
Abs	34.75"	31.25"
Hips	41.5"	38.25"
Thigh	21.5"	18.25"
Clothing Size	12	8
Left to Lose	20 lb.	4 lb.

My Goals This Month

Break the soda habit -- drink water instead.
Continue to reinforce my good habits until they become second nature.
Work on making over my life as well as my body -- especially finding a balance between my career and my personal life.
Find time for cardio workouts that really blast calories, like a treadmill or stationary bike.
Bring a healthy dish to the Thanksgiving feast.

Originally published in FITNESS magazine, November 2006.

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12/14/2011 04:56:08 PM Report Abuse

a3984502 wrote:

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11/5/2011 03:22:52 AM Report Abuse