Alethea joined LA Weight Loss and lost 80 pounds in 11 months. She lost the first 35 pounds just from eating right, watching her sodium and calorie content, controlling portions, and eating lots of fruit and vegetables. She joined a gym in her neighborhood and calls herself "a total gym rat."
She never thought she could go from a size 16/18 to a size 4/6. "I feel great!" She's stuck to her goal weight of 155 pounds by doing regular cardio and weight workouts at the gym three to four times a week and eating fresh food and drinking lots of water.
"Everything in moderation!" is Alethea's advice.
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