Rethink Your Grains
Both Kellyann and I love eating carbs, a fact our nutritionist, Stephanie, quickly picked up on from our food diaries. She gave us healthy, complex carbs to substitute for the simple ones we ate too often.
Swap Pecan Sticky Bun Granola Cereal
For 1/2 cup cooked steel-cut oats with fruit, flaxseeds, and cinnamon
Swap Turkey-and-Swiss sandwich with mayo on Italian bread
For 1/2 sandwich of 4 ounces turkey, lettuce, tomato, and mustard on Ezekiel 4:9 Sprouted Grain Sesame Bread with a side of fruit or a mixed green salad
Swap Penne with vodka sauce
For 1 cup cooked red quinoa with 5 grilled shrimp
What do you think of this story? Leave a Comment.