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"Help Me Lose 20 Pounds"

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Lois Barth, Life Coach

The FITNESS Team of Experts

The Life Coach: Lois Barth, founder of 1 Dream at a Time Life Coaching in New York City.

"Learning balance and self-respect will enable Lisa to stick with her diet and training," she said.

 
Leslie Rice hart, Fitness Trainer

The Trainer: Leslie Rice Hart, master trainer at New York Sports Club. 

"Building lean muscle mass will help Lisa increase her metabolism and reduce her joint pain," she said.

Cindy Sherwin, R.D., Nutritionist

The Nutritionist: Cindy Sherwin, RD, director of trainer education at The Gym in New York City.

"Lisa will see big results just by making a few small changes to what and when she eats," she said.

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

11/5/2011 03:23:43 AM Report Abuse

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