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Home  /  Weight Loss  /  I Did It! Weight-Loss Success Stories  /  Weight-Loss Makeovers

Arm Makeovers: Arm Workout Success Stories

Elizabeth After
Bryan McCay

Before


After



How I Feel Now

"I've never had much upper-body strength, and all of my strongest yoga poses involved my lower body. After following this program, I can finally do a forearm stand and a half crow -- moves I've been trying to master for months."

Originally published on FitnessMagazine.com, August 2012.

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