Amanda had me make this list of exercises that require no equipment, so I wouldn't skip my routine because of travel or time crunches.
Burpee: Stand with feet slightly wider than shoulder-width apart, arms by sides. Lower into a squat and place palms on floor in front of feet. Jump feet back into full push-up position. Jump feet toward hands and then jump up immediately, extending arms overhead. Repeat.
Three-legged plank: Begin on floor in full push-up position (wrists below shoulders, arms extended, and toes tucked under). Lift right arm forward, hold for a count of three and return hand to floor. Repeat with left arm, then lift right leg and then left leg.
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