How Food Network's Amanda Freitag Got Fit

Excuse-Proof Your Workout

Amanda had me make this list of exercises that require no equipment, so I wouldn't skip my routine because of travel or time crunches.

Bridge: Lie on back with knees bent and feet on the floor. Lift hips up so that your body forms a straight line between shoulders and knees. Lower and repeat.

Burpee: Stand with feet slightly wider than shoulder-width apart, arms by sides. Lower into a squat and place palms on floor in front of feet. Jump feet back into full push-up position. Jump feet toward hands and then jump up immediately, extending arms overhead. Repeat.

Three-legged plank: Begin on floor in full push-up position (wrists below shoulders, arms extended, and toes tucked under). Lift right arm forward, hold for a count of three and return hand to floor. Repeat with left arm, then lift right leg and then left leg.