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4 Women Get a Lower Body Makeover

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These four women got rid of saddlebags, cellulite, and inches on their butt and thighs. Read about their experiences -- and try the expert fitness and nutrition advice they received for yourself.

The Lower-Body Trouble Spot Makeover

When was the last time you heard a woman say, "I love my butt!" or boast that her thighs were her favorite body part? We thought so. Well, we helped these four women reshape their lower-body trouble zones with an individualized 12-week training program and the advice of New York City-based nutritionist Lisa R. Young, PhD, RD.

Her tips included eating a low-fat, low-sodium diet, getting enough protein, and snacking on fruits and veggies while watching portion sizes. Our subjects combined a healthier diet with muscle-sculpting strength moves and fat-blasting cardio to attack everything from saddlebags to cellulite.

They kept a log to record their experiences, and the results were impressive. Here's how they lost inches, shed fat, and got a new perspective on their lower halves.

Next:  Heather's Story


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JessicaBt wrote:

Hi Heather and thanks for your great tips. I started to follow the steps and already my skin feels smoother. Thanks so much! Jess

3/19/2013 04:36:31 AM Report Abuse
heather_j1 wrote:

Cellulite was a big problem for me too, but I managed to banish it in 2 months with coffee grind body wraps, done daily and special foods. Read my full story on

3/2/2013 06:28:23 AM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

11/5/2011 03:21:34 AM Report Abuse

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