4 Women Get a Lower Body Makeover
Pages in this Story:
- The Lower-Body Trouble Spot Makeover
- Heather's Story
- Rowena's Story
- Kendra's Story
- Namita's Story
The Lower-Body Trouble Spot Makeover
When was the last time you heard a woman say, "I love my butt!" or boast that her thighs were her favorite body part? We thought so. Well, we helped these four women reshape their lower-body trouble zones with an individualized 12-week training program and the advice of New York City-based nutritionist Lisa R. Young, PhD, RD.
Her tips included eating a low-fat, low-sodium diet, getting enough protein, and snacking on fruits and veggies while watching portion sizes. Our subjects combined a healthier diet with muscle-sculpting strength moves and fat-blasting cardio to attack everything from saddlebags to cellulite.
They kept a log to record their experiences, and the results were impressive. Here's how they lost inches, shed fat, and got a new perspective on their lower halves.
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Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com
11/5/2011 03:21:34 AM Report Abuse