Follow us on Pinterest
Welcome! Log In | Register |
Log In with

"I'm 6 Sizes Smaller Now!"

  • Comment Comments (2)
  • Print Print
Christy Jared before
Enlarge Image

Before: 236 Pounds

Christy's Weight-Loss Plan

My Diet: "For breakfast, I have two scrambled eggs, half a grapefruit, and a small whole wheat bagel. Lunch is a turkey burger. Dinner is whole wheat pasta with meat sauce. Snacks are Balance Bars, nuts, and raisins."
My Guilty Pleasure: "Any kind of chips. I try to stick to soy crisps -- only 70 calories and 1.5 grams of fat per ounce."
My Workout: "I do 40 minutes of cardio and 20 minutes of weight training three times a week and ride my bike in Central Park for 45 minutes twice a week."

Originally published in FITNESS magazine, December 2006.


What do you think of this story?  Leave a Comment.

What do you think? Review this story!
sjquappe wrote:


6/27/2012 05:22:31 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook