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"I'm 6 Sizes Smaller Now!"

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Christy Jared before
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Before: 236 Pounds

Christy's Weight-Loss Plan

My Diet: "For breakfast, I have two scrambled eggs, half a grapefruit, and a small whole wheat bagel. Lunch is a turkey burger. Dinner is whole wheat pasta with meat sauce. Snacks are Balance Bars, nuts, and raisins."
My Guilty Pleasure: "Any kind of chips. I try to stick to soy crisps -- only 70 calories and 1.5 grams of fat per ounce."
My Workout: "I do 40 minutes of cardio and 20 minutes of weight training three times a week and ride my bike in Central Park for 45 minutes twice a week."

Originally published in FITNESS magazine, December 2006.

 

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8089792659
sjquappe wrote:

AWESOME

6/27/2012 05:22:31 PM Report Abuse

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