"I'm 6 Sizes Smaller Now!"
Pages in this Story:
- A Motivating Move
- Christy's Weight-Loss Plan
Christy's Weight-Loss Plan
My Diet: "For breakfast, I have two scrambled eggs, half a grapefruit, and a small whole wheat bagel. Lunch is a turkey burger. Dinner is whole wheat pasta with meat sauce. Snacks are Balance Bars, nuts, and raisins."
My Guilty Pleasure: "Any kind of chips. I try to stick to soy crisps -- only 70 calories and 1.5 grams of fat per ounce."
My Workout: "I do 40 minutes of cardio and 20 minutes of weight training three times a week and ride my bike in Central Park for 45 minutes twice a week."
Originally published in FITNESS magazine, December 2006.
What do you think of this story? Leave a Comment.
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)