Follow us on Pinterest
Welcome! Log In | Register |
Log In with

"I Lost 85 Pounds"

  • Comment Comments (1)
  • Print Print
Natalia Prieto before
Before: At 180 Pounds

Natalia's Weight-Loss Plan

My Diet: "For breakfast, I have a bowl of oatmeal and an apple. Lunch is a CLT [cucumbers, lettuce, and tomato] on whole wheat with baby carrots. Dinner is grilled fish, veggies, and a salad."
My Guilty Pleasure: "Twix bars. I eat Bally chocolate protein bars as a substitute."
My Workout: "Every day I run three to five miles. I also do 30 minutes of circuit weight training four times a week."
My #1 Motivator: "Looking at my before-and-after photos."

Originally published in FITNESS magazine, December 2006.

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7514251675

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook