"I Lost 85 Pounds"

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Before: At 180 Pounds

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A Doctor's Diagnosis
Natalia's Weight-Loss Plan

Natalia's Weight-Loss Plan

My Diet: "For breakfast, I have a bowl of oatmeal and an apple. Lunch is a CLT [cucumbers, lettuce, and tomato] on whole wheat with baby carrots. Dinner is grilled fish, veggies, and a salad."
My Guilty Pleasure: "Twix bars. I eat Bally chocolate protein bars as a substitute."
My Workout: "Every day I run three to five miles. I also do 30 minutes of circuit weight training four times a week."
My #1 Motivator: "Looking at my before-and-after photos."

Originally published in FITNESS magazine, December 2006.

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