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"My Get-Slim Advice"

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Barbara Manna after
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After: 130 Pounds

Barbara's Success Plan

My Diet: "For breakfast, I have a bowl of Special K, skim milk, and a banana. Lunch is a grilled-chicken salad with light dressing. Dinner is two slices of veggie pizza with a side salad."

My Guilty Pleasure: "Chips Ahoy! chocolate chip cookies. Before I dig in, I read the label -- seeing 160 calories per serving helps me stick to one or two."

My Workout: "I do an hour of cardio and 45 minutes of strength training five times a week."

Originally published in FITNESS magazine, November 2006.


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