"My Get-Slim Advice"
Pages in this Story:
- "I Did It!"
- Barbara's Success Plan
Barbara's Success Plan
My Diet: "For breakfast, I have a bowl of Special K, skim milk, and a banana. Lunch is a grilled-chicken salad with light dressing. Dinner is two slices of veggie pizza with a side salad."
My Guilty Pleasure: "Chips Ahoy! chocolate chip cookies. Before I dig in, I read the label -- seeing 160 calories per serving helps me stick to one or two."
My Workout: "I do an hour of cardio and 45 minutes of strength training five times a week."
Originally published in FITNESS magazine, November 2006.
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