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"Martial Arts Helped Me Reshape My Body"

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Kimmarie Barrett - Before
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Kimmarie, pictured here at her
heaviest -- 198 pounds.

Kimmarie's Healthy Eating Plan

The Diet: Breakfast is a rice cake with reduced-fat peanut butter and honey. Lunch: plain tuna, whole-grain crackers, and a green vegetable. Dinner: chicken or fish and a salad. Snacks: fruit, grape tomatoes, and trail-mix bars.

The Workout: Kimmarie does two hours of tae kwon do four times a week and runs three and a half miles three days a week. She also does 30 to 60 minutes of yoga each day.

Biggest Temptation: Cheesy Mexican food. "When I need a fix, I'll order a lower-fat alternative like fajitas and dip my chips in salsa instead of guacamole."

What She Couldn't Wait to Wear: Flat-front pants. "I used to wear pleats or elastic-waist pants to give my belly room. Now I look great in snug-fitting styles."

Originally published in Fitness magazine, December 2005.

 

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fscmt1 wrote:

I think her results are wonderful. Like her, I have blood pressure issues too. I take two different meds for my blood pressure. I need someone to help me.

3/8/2013 02:16:52 PM Report Abuse
christinescofi2 wrote:

I am inspired. I am also 5'5" and weigh 200 pounds. I doubt I can go with the rice cake though - I will substitute another low fat breakfast. She has done well.

7/5/2011 09:15:29 AM Report Abuse
dawnrsng wrote:

Wow...she's not eating enough.One ricecake for breakast?

5/22/2011 01:30:41 AM Report Abuse
aud24 wrote:

How can that be all she's eating? it seems too little to keep her metabolism going.

2/15/2010 06:39:52 PM Report Abuse

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