"I Saved My Health"
Pages in this Story:
- Healthy Body, Second Chance
- Christina's Weight-Loss Plan
Christina's Weight-Loss Plan
My Diet: "I start the day with oatmeal, strawberries, and walnuts. Lunch is soy chicken, veggies, and a salad. In the evening, I eat 3 ounces of soy turkey with light mayonnaise, half a baked potato, and a salad."
My Guilty Pleasure: "Gooey, rich brownies. I will let myself eat one -- but only rarely."
My Workout: "I do strength training three times a week and mix up the cardio -- boxing, elliptical, kickboxing, and cycling."
My #1 Motivator: "My health. God gave me a second chance at being healthy, and I won't blow it."
Originally published in FITNESS magazine, February 2007.
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